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Start your day with Ashtanga Yoga in the breathtaking setting of Liverpool Cathedral, beneath the radiant glow of Helios.
Ease into the day with this slow vinyasa flow yoga class in the breath-taking setting of Liverpool Cathedral, beneath the radiant glow of Helios. Led by instructor Helen Aldred, wake the body up gently before moving towards some gentle sun salutations. This class will be suitable for all levels including complete beginners. Vinyasa means breath movements so this class will flow slowly from one pose to another. Please bring your own yoga mat if you have one.
Feel the warmth of the illuminated sun sculpture above as you flow through invigorating poses, embracing the calm and energy of the morning. Whether you’re a seasoned yogi or a beginner, this is a unique opportunity to connect with your breath, your body, and the beauty of the rising sun.
Start your day with movement and mindfulness in this truly spectacular setting.
(Bring your own Yoga Mat)
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